Holistic Wellness
I am happy to offer several options for those wishing to take their health and happiness to the next level.
Program Menu
Health Food Store Tour
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Tell your friends about quinoa
with no mispronunciations!

We will explore a local health food store and demystify all the complicated foods that can leave us stumped. From foreign veggies to strange grains to common herbs, you will leave with new knowledge of the health food world.

One in person session
2 Week Detox
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Give your body a reboot...without starving.

Give your immune system a break and get rid of the junk. Receive a plan that will give your body a fresh start and lay the ground work for a new you. The body wants to heal itself--we just have to give it the right tools.

One consultation, all else via web
3 Month Nutrition Basics
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Start from scratch...with what they didn't teach you in school.

Learn the building blocks of healthy eating. You will learn to mix and match to create a diet full of nutrients and balance. Explore world nutrition theories and create a new set of habits specific to your lifestyle and body type.

6 sessions, in person or via phone
6 Month Wellness Program
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Wellness + Life Coaching. The real freaking deal.

Are you stuck? Do you have major goals you want to achieve, but you can't seem to make them happen?
Whether it's freedom from food obsession, trouble creating the relationships you want, the struggle to create a dream job, or just the simple hardship of managing stress, we could all use some tools to help us move foward.
ARE YOU READY FOR A LIFE MAKEOVER?
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Not only will you get wellness basics, you will get the tools to create a path toward your best self. We will uncover your deepest desires, create a set of goals that add up to a life plan and address the obstacles that may be keeping you from achieving them. You will receive coaching for unlocking your real life purpose, goal setting tools, instruction on how to clear the junk from your life, guidance to the best health plan for your individual system, stress reduction techniques, and the support of a fellow soul sister. This is where we find the juicy stuff.
12 sessions, in person or via phone
Email support in between sessions
Access to fully stocked wellness library